Free Online Course on Health and Fitness - Flexibility, Calisthenics and Plyometrics offered by Alison
Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance and flexibility.
Taught by
A 20 million-strong, global online learning community from more than 195 countries around the world, filled with free, high-quality online education resources to help you develop essential, certified workplace skills. They are committed to equality and access to education and skills training irrespective of gender, geography, economic status, or any other barriers that can so often stunt potential. Read more.