Free Online Course on 7-Day Pilates Challenge: 15-Minute Workouts by Alison

Free Online Course on 7-Day Pilates Challenge: 15-Minute Workouts by Alison

Increase your core strength, improve flexibility and shape your body with the help of this free online Pilates course.

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A 20 million-strong, global online learning community from more than 195 countries around the world, filled with free, high-quality online education resources to help you develop essential, certified workplace skills. They are committed to equality and access to education and skills training irrespective of gender, geography, economic status, or any other barriers that can so often stunt potential. Read more.