Free Online Course offered by Alison: Diploma in Emotional Intelligence

Alison education platform is offering a free online course as a diploma in emotional intelligence.

Course background:

This free online diploma course goes into detail about Emotional Intelligence (EI). Learn how Emotional Intelligence skills impact upon your work and your personal life through how you combine your thinking with your feelings in order to build good quality relationships and to make good authentic decisions. Start learning today how you can use your Emotional Intelligence to develop your self-awareness, work with emotions and manage stress. 

Course duration:

15-20 hours.

Course modules:

• Understanding Emotional Intelligence and the Intelligence in Emotion:

1. Introduction to Emotional Intelligence
2. What is Emotional Intelligence?
3. Developing an Understanding of Emotions
4. Practical Applications Through Understanding the Models of Emotional Intelligence
5. Building and Developing Emotional Intelligence

• Critical Thinking as a Component of Emotional Intelligence:

Critical Thinking

• Mindfulness at Work - applying Mindfulness in realistic ways and in an emotionally intelligent manner:

Working with Mindfulness

• Self-Regard - the ability to respect and accept yourself, essentially liking the way you are:

Self-Awareness and Self-Regard

• Emotional Self-Awareness - the ability to recognize your feelings and the impact that they have on you and others:

Emotional Self-Awareness

• Self-Actualization - the ability to realise your potential capabilities to lead to a meaningful, rich life:

1. Self-Actualization
2. Diploma in Emotional Intelligence - First Assessment

• Emotional Expression - the ability to communicate using emotions by openly express feelings both verbally and non-verbally:

Emotional Expression

• Assertiveness - the ability to express feelings, thoughts and beliefs openly and to stand up for personal rights:

Assertiveness

• Independence - the ability to be self-directed and maintain self-control in thinking and actions free of any emotional dependency:

Independence

• Interpersonal Relationships - the ability to establish and maintain mutually satisfying relationships through the open expression of trust and compassion:

Interpersonal Skills

• Empathy - the ability to be aware of, understand, and appreciate the thoughts and feelings of others:

Empathy

• Social Responsibility - the desire and the ability to willingly contribute to society, a social group and to the overall welfare of others:

Social Responsibility

• Emotional Intelligence and The Four Social Interaction Styles:

1. Working With The Emotional Intelligence of Others
2. The Social Interaction Styles Under Pressure
3. Diploma in Emotional Intelligence - Second Assessment

• Problem Solving - the ability to find solutions to problems in situations where emotions are involved, and to understand how emotions impact decision making:

Problem Solving

• Reality Testing - the ability to assess the connection between what is experienced and what objectively exists:

Reality Testing

• Impulse Control - the ability to resist or delay an impulse, drive, or temptation to act and so avoiding reckless behaviours in decision making:

Impulse Control

• Flexibility - the ability to adjust emotions, thoughts and behaviour to changing circumstances and conditions adapting to unfamiliar, unpredictable and dynamic situations:

Flexibility

• Stress Tolerance - the ability to withstand adverse events and stressful situations through actively and positively coping with stress:

Stress Tolerance

• Optimism - the ability to remain hopeful and resilient and to maintain a positive attitude and outlook even in the face of adversity:

Optimism

• Teamwork and Team Resilience:

1. Team Work and Team Resilience
2. Diploma in Emotional Intelligence - Third Assessment

• Course assessment:

Diploma in Emotional Intelligence - End of Course Assessment

Course objectives:

By the end of this course learners will be able to:

1. Define emotional intelligence - what it is, why it is important and how to use it effectively
2. List the key components of emotional intelligence with and understanding of how they function and how to build and develop them
3. Identify how to use emotions and emotional information in effective and meaningful ways
4. Examine some of your emotional intelligence competencies and abilities that can be developed
5. Assess your level of emotional intelligence with a series of practical activities designed to highlight areas of strength and areas for improvement
6. State what actions you can take to develop your emotional intelligence
7. Develop action plans to enhance your emotional intelligence in the coming weeks and for the long term

Course costs:

All Alison courses are free to enroll, study and complete. To successfully complete this Certificate course and become an Alison Graduate, learners need to achieve 80% or higher in each course assessment. Once they have completed this Certificate course, they have the option to acquire an official Certificate, which is a great way to share their achievement with the world. Alison Certificate is:

• Ideal for sharing with potential employers - include it in CVs, professional social media profiles and job applications.
• An indication of learner’s commitment to continuously learn, upskill and achieving high results.
• An incentive for learners to continue empowering themselves through lifelong learning.

Alison offers 3 types of Certificates for completed Certificate courses:

• Digital Certificate- a downloadable Certificate in PDF format, immediately available to learners when they complete their purchase.
• Certificate- a physical version of officially branded and security-marked Certificate, posted to learners with FREE shipping.
• Framed Certificate- a physical version of officially branded and security-marked Certificate in a stylish frame, posted to learners with FREE shipping.

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